Life and Health Tips for Summer 2019



The perfect time of year to recharge and reset is in the summer. The sun is shining bright and it’s the right inspiration to get ahead of the curve and succeed in your mind, body, and spirit. When it comes to skincare, physical fitness, mental and emotional clarity, and spiritual guidance, this summer is the time to take life by the horns and succeed.


    1. Create a skin care regimen that fits your specific skin type. A lot of people make the mistake of over-moisturizing dry skin or over-toning oily skin. The summers in New York are notoriously humid and hot, so make sure you have an oil-free toner or witch hazel with alcohol to balance out your natural moisture. Hyaluronic acid is a great investment for this summer because it moisturizes oily skin extremely well and restores your skin to its moisture balance.
    2. Getting a trainer is a big investment. Having one session could cost up to $100, usually at a $50 minimum. Hiring a trainer is a big hassle for people who aren’t necessarily inclined to go that hard, so fast. So, don’t sweat it! Go for a jog for starters and casually build up from there.
    3. Meditation is all the crave right now. With quick access to apps catered to your emotional and mental needs, you can explore the world of psychotherapy, yoga, and meditation with ease right from your phone. Apps like Talkspace, Calm, Headspace, and YogaGlo are the perfect way to initiate solace in your summer.
    4. Whether you’re Christian, Muslim, Jewish, Hindu, Buddhist, Agnostic, or just interested, spiritual audiobook and regular psychic/tarot reading truly help people understand the unknown. Diving into a spiritual quest, no matter what religious background you are, helps open your mind to new customs and cultures to widen your perspective on the world.


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